Frequently Asked Questions


Can I train THERE if i’m not an athlete?


In fact, 90% + of our client base are 'regular' people like you and I.

We just happen to have a member base that take their training seriously.

Do you train older people?


We’re very fortunate that our program has flexibility and can allow for all ages training.

Whether it be in our Group Class program in a big group setting (HQ), small group setting (Platinum) or 1:1 with our Personal Trainers and/or Exercise Physiologist.

The best place to start would be by booking an initial appointment with either our Physiotherapist or Exercise Physiologist for a screening.

What if I am not fit enough?

That’s okay. That’s why we’re here. We want to help.

A) Highly Recommended - Start with an initial screening with our Physiotherapist or Exercise Physiologist for a comprehensive screening to help kick start the journey. This is the best way to approach your training as we will gain a deeper understanding of your goals and requirements.

B) Second Best & Also A Great Option - Try one of our Move classes at SOF Platinum. This is our go-to for people who want to jump in our program but want to ease into it.

C) Throw Yourself Into The Deep End - Book into a class. There are no ego's here at SOF - Simply, do what you can and give it your best shot.

How does the membership work?

Very simple.

2 Facilities. 2 Timetables. 1 Membership.

By joining up to our Gym + Classes program, you get access to the lot.

Literally, the lot.

This includes 45 classes per week + unlimited gym access.

What’s the difference in pricing?

We essentially have two memberships with two different contracts.

There is a gym only membership that gives you unlimited access to the gym.

There is also the more popular option of gym and classes membership that gives you unlimited access to the lot.

Each have either a 6 month contract or a month-to-month contract, depending on you and your circumstances.

How does it work?

Depending on the contract, there are a few T&C’s.
With this being said, there are no sign up fees.
We recommend coming on down, having a chat and finding out what we’re all about!
We love what we do. We believe you will too.

How do I find out more?

It’s best to call or email us. We are more than happy to answer whatever questions you may have!