Using science to help you achieve your best.

Leading a science-based exercise and performance revolution.

The era of educated, quality and purpose-driven training is here.

Our team of exercise scientists, physiotherapists and physiologists deliver world-class training made accessible to everyone.

Whether you are a beginner, a fitness fanatic, recovering from injury or an elite athlete we are here for you.

Start your journey.

 

Train

1. Group fitness

2. Semi private & personal training 

3. Elite program

Rehab

1. Performance Rehab Program

2. Physiotherapy 

3. Exercise Physiology 

Education

1. Internship 

2. Online Programs

3. Blogs

Just a friendly reminder that there’s more to training than just burning calories - especially this holiday season 🥰
Just a friendly reminder that there’s more to training than just burning calories - especially this holiday season 🥰
Your hips will love this Yoga flow! Make sure you save it for later. Meet Joy - our resident Yoga and Pilates instructor. Available Tuesday, Thursday and Saturday 🧘🏽
Which are you? Working in a gym, you see every technique under the sun. When we are on a machine it’s all about maximising our efficiency and generating a higher output. Here are some common faults that we see ^ 👀
Just a friendly reminder that there’s more to training than just burning calories - especially this holiday season 🥰
Your hips will love this Yoga flow! Make sure you save it for later. Meet Joy - our resident Yoga and Pilates instructor. Available Tuesday, Thursday and Saturday 🧘🏽
Which are you? Working in a gym, you see every technique under the sun. When we are on a machine it’s all about maximising our efficiency and generating a higher output. Here are some common faults that we see ^ 👀
 

Blogs