"Beginning training at SOF has been one of the greatest decisions I have ever made." - Amy Penberthy


what do we do?


science-based training

in a Supportive & enjoyable environment

Personal Training

We will improve your performance through challenging, intelligent programming. If you want to increase your performance, have an injury to navigate around or just want expert attention, then personal training is for you. 


Group Fitness  

We chase goals together and our classes deliver results in a group setting. Experience the most innovative Group Fitness program in Brisbane and become a part of our community.