Undoing The Chair

laura seminar .jpg
 

Sitting is a part of every single persons lives, majority of us are required to sit on a chair during our education and very few of us have a career in which we don’t sit. Additionally, most forms of travel involve sitting for long periods of time. It is clear that sitting is most certainly part of our lives. The intention of this event is to educate any one who is interested in mitigating the mechanical defects of sitting.

The intention of this event is to educate anyone who is interested in mitigating the mechanical defects of sitting. This event is not a seminar on ergonomics. Our aim is to provide you with practical take-home tips & tricks to help improve posture, increase mobility and decrease pain/injury, ultimately improving well-being both now and later in life.

After leaving this event, you will have a greater understanding of what is required to help 'undo the chair'.

To book a seminar for your workplace, office and/or private function, please contact us via email:
info@scienceoffitness.com.au - subject: undoing the chair

 
Undoing The Chair Take Home PDF
14.99

The Science Of Fitness practical take-home manual for Undoing The Chair.

Add to Cart