https://www.scienceoffitness.com.au/blog daily 0.75 2026-01-25 https://www.scienceoffitness.com.au/blog/pelvic-pain-amp-beer-guts-opposite-ends-of-the-spectrum-with-a-similar-solution-part-3 monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/70518243-b320-4fed-8b52-7627614783f5/Screen+Shot+2024-06-13+at+3.05.34+pm.jpg Blog - Pelvic pain & beer guts - opposing ends of the spectrum with a common solution (part 3). - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/afec2e1b-2ac7-40fb-827c-fd8da4819b81/Yoga-11.jpg Blog - Pelvic pain & beer guts - opposing ends of the spectrum with a common solution (part 3). - If one of the 3 pillars is taken care of, it generally has a positive wash up on the other two. If one is compromised, then it is likely the other two will be along with it. Take a hangover for example. The biochemical compromise of pumping your body with alcohol has a detrimental effect on your, sleep and general energy leading to psychologically feeling sorry for yourself when in this state. The reduction in energy levels thanks to this compromise of "chemistry” will probably prevent you from doing your morning walk/stretch/gym session leading to the mechanical compromise associated with a lack of movement. Occasionally, this isn’t so much of a big deal, but chronic exposure to this or similar lifestyle behaviours is cause for concern. So, regardless of which end of the spectrum we sit, should our respiration strategies be compromised by the postural “norms” we have slipped into, we need to be aware of it and importantly address it. https://www.scienceoffitness.com.au/blog/pelvic-pain-amp-beer-guts-opposite-ends-of-the-spectrum-with-a-similar-solution-part-2 monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/17e816a9-9e80-4280-ae3e-99f4aa7aea39/Pelvic+Floor+%26+Diaphragm+Image.gif Blog - Pelvic pain & beer guts - opposing ends of the spectrum with a common solution (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/86dbfd7f-f8bd-426a-8cb7-87776a8d057c/rigid-belly.jpeg Blog - Pelvic pain & beer guts - opposing ends of the spectrum with a common solution (part 2) These muscles, now pulled in to length through postural positioning and excessive non-functional mass (subcutaneous & visceral), will now generally hold increased tone to resist further lengthening. Along with this, the superficial muscles of the abdomen will hold tension to resist “unnecessary” lengthening/instability. If you’ve ever wondered why “beer guts” tend to be so hard, it's generally related to this theory, increased tone consistently (so we don't completely lack integrity/stability at the spine and pelvis). Not only do we have an increased abdominal tension/tone, we now have a “bracing” strategy everytime generate force or require stability or movement from the trunk. The classic stiffening & breath hold of someone with a large “gut” getting up from a chair comes to mind. This is a reinforcing pattern of increased stiffness and bracing leading to the evils of some of the symptoms described above (haemorrhoids, herniations, rectus diastases specifically). https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/191f82c7-aa30-4393-a91a-b8b08bca70b0/Deep+frontal+fascial+line.jpg Blog - Pelvic pain & beer guts - opposing ends of the spectrum with a common solution (part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/36e5058f-f589-41ce-9481-9905a1a031e7/RNI-Films-IMG-641B4F8F-96F9-47D9-92B2-C11E77AC5633.jpg Blog - Pelvic pain & beer guts - opposing ends of the spectrum with a common solution (part 2) - During menstruation, your uterus contracts to help expel its lining, prostaglandins trigger the contraction of the uterus and higher levels of prostaglandins are associated with more-severe menstrual cramp symptoms (pelvic pain). This contraction of the uterus, with the accumulated high tone/stress in all the surrounding muscles as discussed above, is where the relationship of pelvic pain and postural and musculoskeletal tension becomes apparent. Furthermore, as identified in our “blokes with guts” counterparts, this narrow high tone, tight waist and poor moving abdominal cavity leads to compromised breathing strategies in which the diaphragm doesn’t “move down” on inhale, the lower rib cage lacks expansion driving short shallow respiration strategies. As we know the wash up effect is less efficient gaseous exchange, reinforcing stressed neurological/psychological states resulting in a potential spiralling effect on the entire system with potentially catastrophic outcomes. https://www.scienceoffitness.com.au/blog/pelvic-pain-amp-beer-guts-opposite-ends-of-the-spectrum-with-a-common-solution-part-1 monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/2d445565-5bc9-430d-826b-f8814eb66286/DSCF0056.jpg Blog - Pelvic pain & beer guts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/strength-training-a-secret-to-longevity monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1717655799633-618FLOJSEDVQ31Q96A76/sof.jpg Blog - Strength Training: A Secret to Longevity? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/4953f767-6f62-4088-a964-2d8a96ed35e6/Screenshot+2024-06-06+at+4.37.20%E2%80%AFpm.png Blog - Strength Training: A Secret to Longevity? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/part-3-cheetahs-dont-warm-up-in-the-wild-so-why-should-i monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/c8319fe3-cceb-4a04-a250-9e620414b48b/GC-71.jpg Blog - Part 3: Cheetahs don't warm up in the wild, so why should I? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/part-2-cheetahs-dont-warm-up-in-the-wild-so-why-should-i monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/857b6c3c-32c9-4124-86ce-9e136c8cc543/DSCF7790.jpg Blog - Part 2: Cheetahs don't warm up in the wild, so why should I? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/cheetahs-dont-warm-up-in-the-wild-why-should-i monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/8de55e36-2c4d-4cba-9019-7f93ef09448a/RUN-20.jpg Blog - Cheetahs don't warm up in the wild, why should I? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/the-number-1-performance-enhancer-you-arent-utilising monthly 0.5 2025-03-26 https://www.scienceoffitness.com.au/blog/foam-rolling-separating-the-facts-from-the-myths monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/3b72ef36-920a-4744-96d2-4416b1283f3e/Untitled+%28Website%29.png Blog - Foam rolling - separating the facts from the myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/what-type-of-cardio-should-i-be-doing monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/4a696400-dd6a-43ae-a203-2b1caac86a95/trips-81.jpg Blog - What type of cardio should I be doing? 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Zone 2? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/running-mechanics-series-foot-strike monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1685428118161-0YRXY7J42LCKM5GIK9IU/Screen+Shot+2023-05-30+at+4.23.06+pm.png Blog - Running Mechanics Series - Foot strike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/being-precise-with-your-cardio-why-machines-are-better-than-burpees monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/ad16e890-d720-4d57-8cb6-2e3ee5d485a8/yoga-9.jpg Blog - Being precise with your cardio - why machines are better than burpees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/24f66f16-a7cd-4847-b971-7917ab26826c/Untitled+design+%282%29.png Blog - Being precise with your cardio - why machines are better than burpees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/4885b771-8514-4298-a752-8f139fd29fd3/Screenshot+2024-03-05+at+4.59.51+pm.png Blog - Being precise with your cardio - why machines are better than burpees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/71d613aa-6af8-4c42-b941-a33e38308510/Screenshot+2024-03-05+at+5.00.25+pm.png Blog - Being precise with your cardio - why machines are better than burpees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/15946d82-54ab-4021-af5f-286118731980/Screenshot+2024-03-05+at+5.01.00+pm.png Blog - Being precise with your cardio - why machines are better than burpees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/are-ice-baths-killing-your-gains monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/0426396a-4606-4db7-943b-efc962b231a3/RNI-Films-IMG-70F30342-63BB-4752-AFCD-0DA293F11E8A.jpg Blog - Are ice baths killing your gains? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/what-not-to-do-in-a-group-fitness-program monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/8bee993b-39a3-4c08-9b41-1f49a83d4cb4/SOF+Burleigh+106.jpg Blog - What NOT to do in a group fitness program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/step-by-step-how-to-write-a-group-strength-program monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/e50e49b4-cfcb-471c-b3b7-8ae1940fbffe/cp-28.jpg Blog - Step-by-step: How to write a group strength program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/whats-the-best-training-split monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/de97c60d-7065-4a69-bb70-4491a3dbac75/SARAH-12.jpg Blog - What's the best training split? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/high-reps-or-low-reps monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/92d2614e-ec9c-4b19-9522-ea8c79122fc8/sash-20.jpg Blog - High reps or low reps - which should I be doing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/front-squat-or-back-squat-which-is-better monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/5182ccee-ccff-433f-ba00-79c995be9af6/Untitled+%282592+x+1500+px%29+%281%29.png Blog - Front squat or Back Squat - which is better? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/ccf78af2-eba3-45f2-b225-3ccf86a694b7/Screenshot+2024-01-12+at+3.23.29+pm.png Blog - Front squat or Back Squat - which is better? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/ed72500f-9241-4915-b97a-203564274f57/Screenshot+2024-01-12+at+3.24.37+pm.png Blog - Front squat or Back Squat - which is better? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/two-ingredients-for-a-successful-program monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1519d762-afce-4a02-800f-4d4701058a65/class.jpg Blog - Two ingredients for a successful program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/the-science-behind-soreness monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/d5f7f846-c421-4eb1-bce7-2fb54e21fae5/class-1.jpg Blog - The Science Behind Soreness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/your-guide-to-cluster-sets monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/2e43e658-2210-4e55-9074-f5524859bf3f/Sophia.jpg Blog - Your guide to Cluster sets At SOF, we will always endeavour to follow evidence-based principles and find the best techniques to help us progressively overload our training and improve our strength, all in a way that can be applied to a group fitness setting! If you've been following along with the SOF HQ strength program in this current block, you will have noticed the inclusion of 'cluster sets'. So, what is a cluster set? A cluster set is a set that's broken down into two or more mini-sets, with short intra-set rest periods between them (10-20 seconds). The weight is re-racked or put down during these short rest periods, allowing the muscles to recover slightly before the next mini-set. To picture this, you might be back squatting, you'll do three reps, re-rack the weight, rest for 10-15 seconds, then do another three reps. That entire sequence is one set. https://www.scienceoffitness.com.au/blog/how-our-training-actually-works monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/60d72f7b-7051-4116-af65-a85d81f68fd7/Screenshot+2023-07-28+at+2.26.35+pm.jpg Blog - How Our Training Actually Works: The SOF Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/tempo-training monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/72ae7f5f-acf0-4bec-b8ca-eb701fa71a34/Strength-32.jpg Blog - Tempo Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/blog/the-game-changing-power-of-in-season-training monthly 0.5 2023-05-30 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monthly 0.5 https://www.scienceoffitness.com.au/over-50s-blog daily 0.75 2022-05-27 https://www.scienceoffitness.com.au/over-50s-blog/your-guide-to-building-strong-bones monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1653618545113-4RMAAYKZ05R6A1KJ7ITI/3.jpeg Over 50s Blog - Your guide to building strong bones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/over-50s-blog/tackling-bone-density-one-rep-at-a-time-1 monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1653617510312-25MLEH36YGYWM0ECB8SN/2.jpeg Over 50s Blog - Tackling Bone Density - one rep at a time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/over-50s-blog/managing-menopause-workshop-wrap-up-its-time-to-party-ladies monthly 0.5 2022-05-22 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https://www.scienceoffitness.com.au/over-50s-blog/managing-menopause-optimising-nutrition monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/dde2c46c-303a-4f84-8507-d4d3bf25c1d1/managing-menopause-optimising-nutrition-landscape-template.jpg Over 50s Blog - Managing Menopause - optimising nutrition. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/over-50s-blog/managing-menopause-the-power-of-the-mind monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/bed8e7d8-f9ea-44f2-aa15-16e866b32787/managing-menopause-power-of-mind.jpg Over 50s Blog - Managing Menopause – the power of the mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/over-50s-blog/managing-menopause-the-exercise-and-movement-side-of-things monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/3bf23d27-8784-4910-b86a-7edc648dcf5b/managing-menopause-feature.jpg Over 50s Blog - Managing Menopause – the exercise and movement side of things. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/over-50s-blog/improve-grip-strength-to-improve-your-life monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/b9dbd960-cad7-4bdf-9b2a-be808f4d86d8/landscape.jpg Over 50s Blog - Improve grip strength to improve your life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/over-50s-blog/tackling-bone-density-one-rep-at-a-time monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/6ee9d01a-1800-4552-8c66-fee042d740a8/blog-post-feature-landscape-template.jpg Over 50s Blog - Tackling Bone Density - one rep at a time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/084b9a6b-e0e9-4091-8010-b4230bacb3b6/m.jpg Over 50s Blog - Tackling Bone Density - one rep at a time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/5a1827cc-94d1-44bc-824f-c54f7ebd5b29/car.jpg Over 50s Blog - Tackling Bone Density - one rep at a time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/over-50s-blog/category/Over+50%27s monthly 0.5 https://www.scienceoffitness.com.au/over-50s-blog/category/FIT+OVER+50s monthly 0.5 https://www.scienceoffitness.com.au/over-50s-blog/tag/Over+50%27s monthly 0.5 https://www.scienceoffitness.com.au/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/103f5d47-54fd-43fb-abf3-53d767a49c84/Elevate-11.jpg https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/c931652e-d794-47a6-82c7-02d687941d15/m+i+a-14.jpg Home https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/b14046d8-0b13-4937-9446-42dee40998a5/Physio-10+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/4cc381b1-f299-4077-9fc6-c628d8088966/Biomechanics-3.jpg Home https://www.scienceoffitness.com.au/about daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/bdba3aa8-ca96-4ba2-8d96-be41402f3e86/RNI-Films-IMG-21F2B1A0-4F37-4654-90EA-BDF272DE8BEB.jpg About https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/edfddd0e-ea6b-4248-b5fc-b5f551084e1f/RNI-Films-IMG-D57234FA-3EA8-4852-B95F-459A116F4A54.JPG About https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/ca2f1dbd-e360-42e8-98bf-a04a3d25d224/RNI-Films-IMG-633E5FB5-F5B8-4B42-8D1B-C3BF05619BAA.JPG About https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/2dd6d7d2-9b81-407d-9755-94c5e120d5ec/RNI-Films-IMG-A80C82A6-34F5-44D7-A77C-3A5F87C355B9.jpg About https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/2887df0d-b63c-4660-bdb0-59387f950101/SOF+Facilities-09.jpg About https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/75f85a43-c0ab-403b-bed8-4ccba7640107/SOF+Facilities-21.jpg About https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/e9edbb58-d15f-4bb3-983c-79f641d827d4/Headshots-5.JPEG About https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/2fd51ebe-92c6-4b3e-9603-3678ab7a1109/Headshots-8.JPEG About https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/f1353020-2824-41b4-99b3-289f76d1289d/SOF+Facilities-18.jpg About Exterior view of two modern black buildings on a street with clear blue sky. The left building has a sign reading 'Science of Fitness,' a small staircase leading to an entrance, and an illustration of a cartoon character. The right building has a sign that reads 'Sof Platinum' and has a balcony with string lights and potted plants, with a shaded area at the entrance. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/2599cb8c-970a-4cd4-9f22-1629caf21356/SOF+Facilities-07.jpg About Empty gym with black weightlifting equipment, barbells, and rowing machines, wood floor, and dark walls. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/97213be4-71f4-41c0-a69f-d378d7cc47a7/SOF+Facilities-13.jpg About Empty room with wooden floor, white walls, and large windows with sheer curtains, ceiling with track lighting. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/6dd37863-beff-4681-8ba8-a348fc4a1cfb/SOF+Facilities-11.jpg About Dark modern men's or women's restroom with two shower stalls, sinks, and a oval mirror. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/d89556b8-3226-4971-9387-5cdba6066995/Coffee+boy-08.jpg About Four young adults sitting outdoors on a bench, smiling and clinking coffee cups, with two men and two women, one of whom is wearing a white cap. They are casually dressed, and there is a plant and a black wall behind them. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/ff88e7dc-52ed-44f1-8d17-d0717d97e20b/Physio-10.jpg About A woman providing massage therapy to a person's leg on a massage table in a dimly lit room. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/2f2d400b-1f1a-47bc-92ad-ca73a9041dac/RNI-Films-IMG-44750931-E545-4C5F-ACEC-6F277014DBF1.jpg About A woman assisting another woman during a yoga pose in a studio with wooden floors. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/2727d7c0-df63-4ff3-9b1d-630f7bc5356a/SOF+Facilities-05.jpg About Four Concept2 rowing machines lined up against a black wall with a mural and white chalk writing, near a glass door with greenery outside. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/d96f3026-d62c-4f97-a5ff-348a6a9aca37/SOF+Facilities-03.jpg About https://www.scienceoffitness.com.au/allied-health daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/9f3d8fc2-0f46-450b-9934-e3aef460959e/sof_exercisephysio.jpg Allied Health Allied Health At SOF, we aim to provide an all-encompassing approach to health and fitness. As such, we offer allied health services including exercise physiology, physiotherapy and remedial/sports massage to help keep you healthy and fighting fit. https://www.scienceoffitness.com.au/youth daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/c7a8f058-88b5-4fc8-9e52-c3c4b3781c51/IMG_1154.jpg Youth https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/e6cf31d5-85b9-4293-ae98-0c77bd9e9979/RNI-Films-IMG-FF6553F1-1858-4D1B-808B-3A4EEDF9C9F3.JPG Youth https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/ca2f1dbd-e360-42e8-98bf-a04a3d25d224/RNI-Films-IMG-633E5FB5-F5B8-4B42-8D1B-C3BF05619BAA.JPG Youth https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/dbc5b215-c2d1-4198-a69c-411bbec8a4e6/RNI-Films-IMG-D44F7D57-415B-42C3-91A1-6EDCC61FAC04.JPG Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.scienceoffitness.com.au/over-50s daily 0.75 2024-08-30 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1671665228480-I6UZDN9QUSENJQUP1PGN/Fit+over+51.jpg https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/656cad37-db58-4212-a6cd-8ed106f7a7d7/50%27s-18.jpg Over 50s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1653258126927-2KJXP1L4YXCTC7SW9GYM/500m+Row+%281%29.png Over 50s https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1653265214522-O3L1LXVMQ1P8ML5P1X2I/5x+Sit+to+stand.png Over 50s https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1653265214591-CTK4WXZAPIG66GJ9MNJY/Eyes+closed_single+leg+balance.png Over 50s https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1653265215175-U498E9EAFH8F92FST534/Eyes+open_single+leg+balance.png Over 50s https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1653265215285-I7J76SHTHJ9UMPCIGGNI/Grip+strength.png Over 50s https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1653265215919-ULET7GFSWBO8B3H588HK/Inverted+row.png Over 50s https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1653265215942-SDPHQ8OFOPEKGAZY4JHA/Knee+to+wall.png Over 50s https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1653265216663-TEVF1W5QXRHIDOEN406A/Mid-tigh+pull.png Over 50s https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1653265216674-QP8B9A687YYMUU8GKS55/Push+ups.png Over 50s https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1653265217303-E5UDTJP6339JFUTE9RY4/SL+Sit+to+box.png Over 50s https://www.scienceoffitness.com.au/rehab daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Rehab https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Rehab https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Rehab https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Rehab https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/a911f9ab-fd91-44be-ab3d-c93d75bc5a8a/PT.jpg Rehab A woman doing resistance band exercises with a trainer watching in a gym. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1653617510312-25MLEH36YGYWM0ECB8SN/2.jpeg Rehab Two women exercising on stability balls in a fitness studio, smiling and laughing https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1653617255476-OQK2R6SGX2LEJ4UVPAZC/PAGGaa.jpeg Rehab A woman performing a bench press exercise on a stability ball with dumbbells in a gym, assisted by a trainer. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/810ec193-7689-4eb2-97fa-e6d3a0400a11/Screenshot+2024-09-09+at+4.26.16%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/deba71af-7a11-46ed-8e45-c16418b13466/Screenshot+2024-09-09+at+4.28.05%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/9ba430ee-0495-4fe3-8523-0fa00ff9a195/Screenshot+2024-09-09+at+4.53.23%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/415f73fa-acc2-4bc1-a0aa-b2d2c4f57f81/50%27s-06.jpg https://www.scienceoffitness.com.au/memberships daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/16b7741e-b214-43e4-807b-bb9cca618bd8/ED9BB016-13CC-4126-BF47-3BBEE2449491.jpg Our Memberships https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/1ce55743-cc77-46f7-839e-55c293c05397/SOF-086.jpg Our Memberships https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/5c0e3520-3b45-4a07-b672-37204f8eac86/RNI-Films-IMG-3448B91C-B401-420E-97F8-8A203F9C3950.JPG Our Memberships https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/e777f2b8-d669-4d83-aa89-274a087fb4ec/SOF-60.jpg Our Memberships https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/581745bb-c1a0-4a3d-8e9c-85d685f30c14/SOFBurleigh80.JPG https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/e9fa55af-c32a-4a81-8609-2fe7a944ea3d/Elevate-23.jpg https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/2fd5b313-612b-4473-8a96-29e1286df326/Elevate-5.jpg https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/eeca6f0c-fe36-448d-ac76-900971d6d3af/SOF_traintable.jpg https://www.scienceoffitness.com.au/group-fitness daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Establish: Group Fitness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Establish: Group Fitness https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/35742d85-13a6-4395-9973-71b7e7af8195/SOFBurleigh220.jpg https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/37d76a91-011c-4777-bfd4-812122c32a9c/SOFBurleigh248.JPG https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/0a227fe4-03ec-4eec-a4dd-fd10ca94d0ef/sof_strength.jpg https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/e71dc281-b58e-408d-a15e-49ab23dad8bd/TIMSY-10.jpg https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/506e1b49-f441-437e-8722-994e7eee9a55/sof_sandc.jpg https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/b162f4bc-67f8-421c-9643-c09e2068537a/sof_primal.jpg https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/b795d66c-27b7-4133-9523-95bcedee138f/sof_youth.jpg https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/d5938221-1905-45e8-a913-e8ef0d5dd936/sof_run.jpg https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/fe9ca456-a2e0-47c3-8cbf-b988083e175a/FO5-19.jpg Establish: Group Fitness - Move Correcting Movement Patterns. Truth is, many people don’t move their bodies optimally, and when heavyweights are added to the mix, the result is far from peak performance. Chase the detail, dial in your technique and feel the burn in a class that will propel you into weight training with confidence through low-impact strength work. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/84dbfc65-8efe-402b-b1c4-294095a4647c/DSCF0880.jpg Establish: Group Fitness - Make it stand out Core Build your foundation. Where pilates meets gymnastics. Our core class is designed to bridge the gap between the isolated principles of pilates and integrate them into more complex movements. Strengthen your movement patterns, set an unshakable foundation, and see your training reach new heights as you learn new skills and techniques outside of the traditions of typical training. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/a97ddc33-66d6-4ca9-a1c7-8bbe6130e9d1/sof_pilates.jpg Establish: Group Fitness - Pilates Back to the basics. Connecting mind and body for better movement patterns that will carry across to your strength and conditioning training and life. Softness and strength meet to encourage movement out of injury and trauma. A mat-style class with clinical considerations delivered by physiotherapists and physiologists. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/43e10471-f819-4493-9e99-bde60ea26885/sof_yoga.jpg Establish: Group Fitness - Yoga Slow down. A combination of yin and flow patterns that involves mobility and downregulation to help you feel more relaxed. Recover more effectively and get more out of your training. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/6b2c3152-8b8e-45fd-8a14-bdba62be831c/sof_50s.jpg Establish: Group Fitness - Make it stand out Fit Over 50s Healthier, happier and older. There is no denying the evidence that effective exercise interventions slows down the effects of ageing. If you are over 50 and looking to reduce pain, improve function and feel stronger and healthier, we can help you. Find out more about our Over 50s program here. https://images.squarespace-cdn.com/content/v1/6237f70d2714ed244ce88130/49a21b40-ab1f-4fdd-8cec-eada016880c6/sof_breathe.jpg Establish: Group Fitness - Breathe Turn your intention inwards. Connect with your most subtle autonomic mechanisms in a guided session designed to promote downregulation and recovery. 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