What is it and why is it so hard to do?
One of our favourite examples to put individual “perspective” into being fitter is using the building of a house.Read More
Back pain affects more than 80% of the Australian Population and is felt more than just in your back.
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For a word that is thrown around quite often, actually understanding what Fitness means can be a little more complex than first thought.
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Over the past 12 months, I have been fortunate enough to come onboard as a consultant with Touch Football Australia. My role was to help assist with their S&C program and training development, in particular with the Open Women’s Squad in the lead up to the World Cup in April (2019).Read More