Health and Handstands

As much as a handstand is a fancy looking skill to have, it comes with a moral message that sits very close to our hearts at SOF.

Nothing worthwhile (particularly your health) comes easily or quickly. Having and maintaining the skill of a handstand can be compared to having good health.

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Warming Up - Part 2 of 2

In our last post, we touched on warming up. In particular, the difference between your sympathetic state and your parasympathetic state. If you missed out, click HERE to read it.

For today’s post, we’re going to break it down further.

So, how do you switch from your parasympathetic state to your sympathetic state when exercising?

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Stuff We're Working On

Over the past 12 months, I have been fortunate enough to come onboard as a consultant with Touch Football Australia. My role was to help assist with their S&C program and training development, in particular with the Open Women’s Squad in the lead up to the World Cup in April (2019).

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Joseph Agresta