SOF Burleigh

Welcome to an era of educated, quality and purpose-driven training.

After making our mark in Brisbane in 2015, we are committed to providing the people of Gold Coast with purpose-driven, evidence-based training.

Gone are the days of mindlessly smashing yourself in the hopes of getting better. At SOF Burleigh, we pride ourselves on intelligent programming and creating sustainable habits that set you up for long-term success.

Our integrated team of specialists use an evidence-based approach to understand your unique situation and elevate your health and performance.

We ensure that everyone at SOF becomes a part of our community, and firmly believe that working towards a common goal of achieving optimal health and fitness is something worth celebrating.

Whether you are a beginner, a fitness fanatic, recovering from injury, or an elite athlete, we make world-class training accessible and attainable to all.

A young man in a gym is performing a squat with a barbell on his shoulders.

Tell us about yourself.

If you’re looking to get started with 1:1 work, a membership, personalised programming or anything else in between, leave your details with us and we’ll be in touch to help guide you to the right service

Our memberships.

It’s time to ramp up.
We’ve taken all the best parts of personal training and packaged them with our group fitness program to generate better and more sustainable results.
If you genuinely want to make a change to your health and dial in on specifics of your training, this is the program for you.
Resolve injury, get stronger, build fitness and learn more about your health with one of our specialist staff guiding you along the way.
Join for the long-haul, designed for those who demand excellence or join for an acute short-course to resolve injury or prepare for an event.
Includes:
- Weekly 1:1 coaching with a PT, Exercise Physiologist or Physiotherapist
- Full access to our Establish program
- Tailored training program with ongoing support
- Supportive community environment
- 24/7 access to the facility, open-gym and our online training app
Program Cost: $165/week
*Eligible rebates apply when seeing a Physiotherapist or Exercise Physiologist
Our group training program built on consistency, quality coaching and a strong community.
Includes:
- Professionally coached group training sessions
- Structured, periodised programming
- Supportive community environment
- 24/7 access to the facility, open gym and our online training app
Membership: $65/week
Meet one-on-one with the right professional to understand what’s going on and build a clear game plan.
Available with: PT, Physiotherapy, Exercise Physiology and Dietitian.
*Eligible rebates apply

CONTACT US

Our Establish group fitness program is built on the back of two principles:

Two men wearing black athletic shirts standing indoors, looking at a laptop displaying graphs and charts, with one pointing at the screen.

Science-backed.

Training in a group environment doesn’t mean you can't facilitate high-quality, evidence-based training. We use scientific principles to formulate our decision-making when it comes to programming, testing and planning allowing us to ensure the most effective outcome possible.

People participating in an indoor rowing class, with most of them pulling on their rowing machines, led by an instructor at the front of the room.

Community-fuelled.

Life is short and we believe it is important to enjoy the process. We foster an environment that connects and elevates people through team-based outcomes and social events, such as Saturday Social Sweat and coffee.

Our Group Fitness Classes

S&C

Bang for your buck!
If you’re looking for a comprehensive fix of both strength and conditioning training elements in a condensed class format, then S&C is perfect for you. You will work through heavy compound strength movements first, supplemented with accessory exercises to build resilience, then finish it all off with high-intensity conditioning.
Social Sweat

Team-based workout
Every Saturday at 6am, we host our free Social Sweats. This is a team-based workout that is designed to push your limits and train within a group environment. Join us for a tough workout, followed by a coffee after.
HYROX

Power endurance and conditioning foundations.
Training for the event or keen to try out some sessions? Our HYROX classes combine strength, endurance, power and technique. Perfect for all levels, all whilst mimicking the race conditions.
Conditioning

HIIT that will push you right to the edge.
Almost 50 minutes of cardio and HIIIT style training designed to build strength and burn bucketloads of energy (body fat). We hustle together as a team to reach new heights.
Yoga

Slow down.
A combination of yin and flow patterns that involves mobility and downregulation to help you feel more relaxed. This will help you recover more effectively to get more out of your training.

Welcome to the SOF Wellness Hub

A smiling woman with long blonde hair tied in a ponytail, wearing a navy blue Adidas shirt, standing in a gym with black weights on a rack behind her.

Physiotherapy

With a lifelong passion for sport and rehab, Sophie Cuthbert brings years of experience treating sports injuries, post-surgical recovery, and injury prevention.

Sophie specialises in getting clients back to peak performance, whether that’s walking pain-free or returning to sport after surgery. She’s now helping the Burleigh community move better and recover stronger.

BOOK HERE

A man receiving a massage from a massage therapist in a room with soft lighting.

Myotherapy

Zen blends hands-on myofascial release with movement-based therapy to target the root cause of pain and dysfunction. His sessions focus on restoring mobility, improving mechanics, and unlocking athletic performance through Myotherapy, cupping an advanced rehab techniques.

Whether you're dealing with tight fascia, restricted movement, or chronic pain, Zen’s personalised approach gets results.

BOOK HERE

Two women standing side by side, smiling outdoors, wearing athletic crop tops and black shorts, in front of a decorative white wall with small plants visible through the openings.

Looking to fuel performance, optimise body composition, or restore your cycle?

Hanah specialises in performance nutrition for runners, CrossFitters, and team athletes, with a strong focus on building a healthy relationship with food and supporting fat loss or muscle gain.

Monica brings expertise in strength and high-intensity training, with a special interest in neurodiverse clients (ADHD, ASD), menstrual health, and recovery from RED-S or stress-related injuries.

Whether you're training hard, healing, or rebuilding balance, there’s a dietitian here for you.

Dietitian

BOOK WITH HANAH

Contact Us.

If you’re looking for a free week trial, membership, personalised programming or anything else in between, leave your details with us and we’ll be in touch to help guide you to the right service

Hear from our members

Cooper

“It’s more than just the best gym on the Goldy… The programming is smart, science-driven, and the coaches know their craft ridiculously well. The community makes it so easy to show up every single day.”
Sophie

“SOF helped me rebuild from a back injury and go from not knowing how to squat to PB’ing 60kg. It’s a place to grow, feel supported, and belong.”
George

“The trainers here go beyond correcting – they educate. I love that learning element SOF has to offer.”
Lilly

“There is no other gym like it. The coaching, the community, and the programming have given me strength, confidence, and lifelong friends.”
Jack

“I lift at SOF because it’s how I remind myself every day that I’m not here to be average… Their meticulous programming builds more than just muscle, it builds grit, discipline and confidence, inside a great community of like-minded people. Every extra rep here is a little victory.”