SOF Burleigh

Welcome to an era of educated, quality and purpose-driven training.

After making our mark in Brisbane, we are committed to providing the people of Gold Coast with purpose-driven, evidence-based training.

Gone are the days of mindlessly smashing yourself in the hopes of getting better. At SOF, we pride ourselves on intelligent programming and creating sustainable habits that set you up for long-term success.

Our integrated team of specialists use an evidence-based approach to understand your unique situation and elevate your health and performance.

Our Classes

S&C

Bang for your buck!
If you’re looking for a comprehensive fix of both strength and conditioning training elements in a condensed class format, then S&C is perfect for you, as it allows you to have the best of both worlds in an hour-long class. You will work through heavy compound strength movements first, supplemented with accessory exercises to build resilience, then finish it all off with high-intensity conditioning.
This class truly allows you to hit all bases and get a lot of bang for your buck!
Social Sweat

Team - based workout
Every Saturday at 6am, we host our Social Saturdays. This is a team-based workout that is designed to push your limits and train within a group environment. Join us for a tough workout, followed by a coffee after.
Yoga

Slow down.
A combination of yin and flow patterns that involves mobility and downregulation to help you feel more relaxed. This will help you recover more effectively to get more out of your training.
Pilates

Back to the basics.
Connecting mind and body for better movement patterns that will carry across to your strength and conditioning training and life. Softness and strength meet to encourage movement out of injury and trauma. A mat-style class with clinical considerations delivered by physiotherapists and physiologists.