Can we break a bad habit?

Have you ever thought about how difficult it can be to break a bad habit? Perhaps you’ve tried to break one yourself.
Perhaps you’ve tried to advise someone else on how to break their habits or even change them slightly.
Mindfulness, although a word thrown around often, could be your answer and here’s why.

Read More

Hanging is a fundamental of all programs at Science of Fitness and we are commonly queried as to “Why”?

So, the aim here is to answer that question and a few more.

Read More
Joseph Agresta