Athletic Performance
Closing the gap between elite sport and amateur athletes.
The SOF Athletic Performance Program is purpose-built to provide aspiring athletes with all the strength & conditioning resources they need to reach the next level.
Your options
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Membership - $110/wk
The most comprehensive high performance development program - outside of high performance. In this program you will get individualised testing, programming and supervision as well as access to SOF group fitness program. Allowing you to train and recover more specifically and regularly.
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Online Program - $50/wk
For those that cant regularly access SOF and want better direction. If you are going to the gym but not quite sure if what you’re doing is working for your performance needs, this is your solution. 6 week periodised program and testing designed specifically for you.
