GROUP FITNESS

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OUR PROGRAM

2 LOCATIONS. 2 TIMETABLES. 1 MEMBERSHIP.

Our Group Fitness program is designed to help support your goals - regardless of where you may be ‘right now’ on your fitness journey.

Our aim is deliver purpose-driven, science-based training in a facility that has both a fun and supportive environment to go with it.

Within our one membership, there are 45 class options available each week that cater to all fitness levels and preferences.

  • Keen to build Strength? We’ve got Strength options and S&C options available every day.

  • Haven’t trained in a while? We recommend trying Move at Platinum first. This is the perfect place to begin.

  • Want a challenge? Come along to Primal. Our signature class will let you know what you're made of.

  • Movement enthusiast? You have to try our Core classes. And then one day, our Advanced Core classes!

  • Yoga? Pilates? Yep. We’ve got that too. Seriously, come check it out.

So - whatever your fitness goals, we've got classes for you!

At SOF, we are proud to have created a 'no-egos' culture. You are here to compete only against yourself.

Our priority is providing you challenging and intelligent training in a fun and supportive environment.


GROUP FITNESS timetable

PRIMAL SATURDAY 730am will be run at Musgrave Park, West End in conjunction with Kiss The Berry.

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For more info, check out the links below.