Personalised Training for performance
Scientifically based, intelligent training
Elevate your training. We will improve your performance through challenging, intelligent programming. If you want to increase your performance, have an injury to navigate around or just want expert attention, then personal training is for you.
Join Team SOF. We chase goals together and our classes deliver results in a group setting. Experience the most innovative Group Fitness program in Brisbane and become a part of our community. #teamsof