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Science of Fitness
2026 Kickstarter
SOF Burleigh
Home
About
Our Memberships
Establish: Group Fitness
Elevate: Bespoke Programming
Fit Over 50s
Women's Health Program
Rehab
Careers
Free Resources
Blog
Internship
Casual Drop In
Get Started
2026 Kickstarter
SOF Burleigh
Home
About
Folder: Train
Back
Our Memberships
Establish: Group Fitness
Elevate: Bespoke Programming
Fit Over 50s
Women's Health Program
Rehab
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Folder: Learn
Back
Free Resources
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Casual Drop In
Get Started
Your guide to Cluster sets
Ash Kearney 7/9/23 Ash Kearney 7/9/23

Your guide to Cluster sets

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How Our Training Actually Works: The SOF Method
Joseph Agresta 28/7/23 Joseph Agresta 28/7/23

How Our Training Actually Works: The SOF Method

How our training actually works

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Tempo Training
Ash Kearney 13/7/23 Ash Kearney 13/7/23

Tempo Training

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The Game-Changing Power of In-Season Training
Ash Kearney 30/5/23 Ash Kearney 30/5/23

The Game-Changing Power of In-Season Training

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Embracing the Power of Play: Unleashing the Potential of Today’s Youth
Anna Pilande 23/5/23 Anna Pilande 23/5/23

Embracing the Power of Play: Unleashing the Potential of Today’s Youth

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Break the Cycle: Let's Get Our Youth Moving Again!
Anna Pilande 9/5/23 Anna Pilande 9/5/23

Break the Cycle: Let's Get Our Youth Moving Again!

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Our Performance Rehab Program
Ash Kearney 23/2/23 Ash Kearney 23/2/23

Our Performance Rehab Program

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2022 - Year in Review
Joseph Agresta 30/12/22 Joseph Agresta 30/12/22

2022 - Year in Review

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Guilt is not on the Christmas Wish List
Joseph Agresta 21/12/22 Joseph Agresta 21/12/22

Guilt is not on the Christmas Wish List

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Want to get better at push ups?
Joseph Agresta 14/12/22 Joseph Agresta 14/12/22

Want to get better at push ups?

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Your brain loves the gym!
Anna Pilande 6/9/22 Anna Pilande 6/9/22

Your brain loves the gym!

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Pickle Juice
Anna Pilande 6/9/22 Anna Pilande 6/9/22

Pickle Juice

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Why deload?
Anna Pilande 6/9/22 Anna Pilande 6/9/22

Why deload?

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How to maximise your testing performance
Anna Pilande 15/7/22 Anna Pilande 15/7/22

How to maximise your testing performance

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What SOF does that other gyms don't
Anna Pilande 15/7/22 Anna Pilande 15/7/22

What SOF does that other gyms don't

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Why hill running is a gamechanger
Anna Pilande 15/7/22 Anna Pilande 15/7/22

Why hill running is a gamechanger

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Why you should add Olympic Weightlifting to your program
Anna Pilande 15/7/22 Anna Pilande 15/7/22

Why you should add Olympic Weightlifting to your program

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Your guide to building strong bones
Anna Pilande 15/7/22 Anna Pilande 15/7/22

Your guide to building strong bones

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Tackling Bone Density - one rep at a time
Anna Pilande 15/7/22 Anna Pilande 15/7/22

Tackling Bone Density - one rep at a time

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Why youth need to begin gym training now
Anna Pilande 15/7/22 Anna Pilande 15/7/22

Why youth need to begin gym training now

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