Women’s Health Program.

Empowering women through education, movement, and holistic care.

Designed for Women. Backed by Science. Built for You.

A Comprehensive Approach to Women’s Health.

The Women’s Health Program is designed to meet you where you are and guide you to where you want to be. Whether you’re navigating postpartum recovery, managing hormonal changes, or building lifelong strength, this program provides the tools, education, and community you need to thrive.

Registration is now closed for Intake 3.0

Interested in joining our Women’s Health Program 4.0?

Register your interest below and a member of the team will be in touch with more details.

Download the Program Guide

Want a closer look at the Women’s Health Program?

Download our comprehensive guide for:

  • A breakdown of both programs

  • Key benefits and topics covered

  • Start dates, schedules, and costs

What Makes This Program Unique?

  • This program is run by multidisciplinary specialists in exercise, nutrition, pelvic health, psychology, osteology, corneotherapy, and physiotherapy.

  • Designed to meet the unique needs of every individual and address each stage of life, from menstruation and postpartum recovery to menopause and beyond.

  • Gain practical knowledge, build strength, and boost confidence in a supportive and empowering environment.

  • Connect with like-minded women who share your journey, fostering encouragement, understanding, and accountability.

Here’s All The Details

  • Designed for first-time participants seeking to build a strong foundation in women’s health.

    • Start Date: 16th June 2025

    • Schedule: Mondays at 6:30PM, 90 minutes

    • Cost: $75/week (included in Establish Membership)

    Key Topics:

    • Introduction to Women’s Health

    • Sport & Active Lifestyle Tips

    • Deep Dive into the Pelvic Floor

    • Fuelling the Female Body

    • Menopause & Pelvic Health

    • Nervous System & Breathing

Your Health Journey Starts Here!

To join the Women’s Health Program, an active Science of Fitness membership is required.

Your membership unlocks access to this transformative program and a host of exclusive benefits!

Find out more about our memberships here.

Fill out the form below and take the first step toward better health.

Spots are limited, so secure yours today!

Hear from our past participants.

  • “Sounds cheesy but it was pretty life changing. I gained so much insight into the importance of pelvic floor health that I wish I knew earlier in my life (better late than never). But also it was the connections I made with the other women within the program. I now have these beautiful new friends women supporting women and coming together being vulnerable is magic.”

    - ALANA

  • “If I was to reflect on what I got out of the SOF Women's Health Program, the main thing would be how it opened my eyes up to listen to my body and be willing to learn about what your body is telling you. Whether it be acne, lower back pain, or anxiety, there is a reason your body is signalling you and this is something have neglected for majority of my life. Not now though. There is obviously so many more things I learnt and loved about the program but that is something people need to individually experience to understand.”

    - CHLOE

  • “I thoroughly enjoyed participating in the women’s health program; it provided a safe and supportive space to ask questions, and I learned so much valuable information through the guest speakers and the practical exercises. I would recommend this course to women of all ages.”

    - PAULA

  • “Being part of the SOF Women’s Health Program has profoundly shaped my understanding of women’s health & wellness. It’s ignited my passion to delve into women’s health as a career. The inspiring women who shared their knowledge, coupled with the deep bonds and girlhood moments we experienced in this loving and empowering community, have left an indelible mark on my life, and I feel truly grateful to have been part of something so transformative.”

    - HOLLY

FAQs

  • Yes! To participate in the Women’s Health Program, you are required to be an active member of Science of Fitness for the duration of the 8-week program.

    • Requires either an Establish or Elevate Membership.

  • Non-members can participate in the program by enrolling in a Science of Fitness membership for the duration of the program.

    The Establish Membership offers exceptional value beyond the Women’s Health Program, including:

    • Unlimited access to over 80 classes per week, including Pilates, Yoga, Core, Move, Breathwork, and Strength & Conditioning.

    • Access to open gym (see timetable here).

    • Monthly events with the SOF community and brand partners.

    • Training app with all programs, workout videos, and notes.

    • Comprehensive facilities.

    • Assigned trainer for personalised support.

    • Quarterly roadmap tailored to your progress.

    • Testing and assessment reviews.

    • A vibrant, community-fuelled atmosphere.

    Find out more about our memberships here.

  • Women aged 18 and above, whether postpartum, navigating menopause, or looking to maintain their health.

  • Wear comfortable workout clothes, bring a water bottle, and come ready to learn and move!

  • Complete the registration form on this page. Spaces are limited to ensure personalised attention.