FREE RESOURCES
THE RECOVERY BLUEPRINT
Download The Recovery Blueprint and discover how to reduce pain, manage stress, and restore balance through proven strategies. Learn the science behind breathing, movement, and nervous system regulation, and get practical tools to downregulate, prevent burnout, and feel your best.
Learn how to “grow your cup” to better handle stress, work, training, and relationships
Master breathing techniques that instantly downregulate your nervous system
Break the cycle of chronic pain and fatigue with simple daily practices
Understand the real impact of over-breathing — and how to fix it
Apply the Triangular Connection to tackle stress chemically, mechanically, and neurologically
Get practical tools like ice baths, breathwork, stretching, and journaling to boost recovery
Take control of your energy, mood, and focus with science-backed recovery strategies
The Women’s Wellness Blueprint
Take control of your hormones, pelvic health, and energy.
The Women’s Wellness Blueprint is your science-backed guide to understanding your cycle, managing stress, and supporting your pelvic floor through every stage of womanhood. Whether you’re navigating menstruation, postpartum, perimenopause, or simply want to feel more connected to your body, this guide is your go-to resource.
Decode your hormone cycle: estrogen, progesterone, testosterone & cortisol
Learn how stress and breath directly affect your pelvic floor and nervous system
Follow step-by-step pelvic floor movement patterns for better function & less pain
Discover how to train in alignment with your cycle
Understand why rigid fitness advice may not serve you
Build resilience, reduce pelvic tension, and boost performance with practical tools
Empower yourself with clear, body-positive strategies for every phase of life