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Science of Fitness
2026 Kickstarter
SOF Burleigh
Home
About
Our Memberships
Establish: Group Fitness
Elevate: Bespoke Programming
Fit Over 50s
Women's Health Program
Rehab
Careers
Free Resources
Blog
Internship
Casual Drop In
Get Started
2026 Kickstarter
SOF Burleigh
Home
About
Folder: Train
Back
Our Memberships
Establish: Group Fitness
Elevate: Bespoke Programming
Fit Over 50s
Women's Health Program
Rehab
Careers
Folder: Learn
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Free Resources
Blog
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Casual Drop In
Get Started
Anna Pilande 14/6/22 Anna Pilande 14/6/22

3 Reasons you hate running: part one - your feet

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Exercise and the menstrual cycle

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3 Things you have to do to change your body shape

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