Another F*n Run Club
More than just a run club.
Join us for a FREE short sharp 10 week program
Kicking off on July 14.
Weekly schedule
Monday 5:30pm - Technique & short intervals
Thursday 5:30am - Intervals (longer)
Saturday 6:00am - long and slow km accumulation
Its running done properly
Injury prevention protocol
Periodised plan
Programming based on your running level (beginner, intermediate, advanced)
Biomechanics testing*
Recommended class schedule to match*
*exclusive to SOF membership