Elevate Intensive
Stop pain before it starts.
Build an unbreakable body in the next 12 weeks.
Priority #1: Relieve pain and prevent injury. Priority #2: Build a resilient, lifelong foundation.
Everything else becomes a bonus.
1× Weekly 1:1 Session
With a Physio or Exercise Physiologist.
→ Address pain, assess movement, correct technique.
3 × Personalised Training Sessions per Week
Tailored to your goals, injuries, and movement needs.
→ Build progressive strength without the guesswork.
2–3× Group Classes per Week
Hand-picked to suit your schedule and focus.
→ Mobility, conditioning, and recovery done right.
How it works
Physical Quality Checklist
Exercise and physical health is THE pillar of success when it comes to long term health.
See how you qualify within the SOF physical health criteria below.
Pricing
Investment: $200/week (or $2,000 upfront — save $400).
Private health rebate: 30-50% (eligible through most plans).
Cost-per-week after rebate: ~$150–$170 per week.
For the price of a personal training session, get physio-grade support, a tailored plan, and 24/7 access to the training that fits you perfectly.